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    <loc>https://www.chamomile.sg/aboutus</loc>
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    <lastmod>2026-03-09</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About - Hey There!</image:title>
      <image:caption>My name is Nicole. Thank you for visiting Chamomile Time and taking the time to read this. If you are here because you are considering counselling or looking for emotional support, I would first like to acknowledge the courage it takes to begin this journey. Reaching out for help is not always easy, but it is often the first step toward a steadier and more hopeful tomorrow. Before becoming a counsellor in Singapore, I spent many years working in the commercial sector. Through both personal and professional experiences, I have seen how life can expose us to continuous stress, uncertainty, and situations that feel beyond our control. Over time, these pressures can leave us feeling overwhelmed, lost, or unsure of how to move forward. I believe that everyone deserves a safe and supportive space to pause, reflect, and reconnect with their values and direction in life. Counselling offers that space — a place where thoughts and emotions can be explored without judgement, and where new perspectives and coping strategies can gradually emerge. At Chamomile Time, I support individuals who may be struggling with anxiety, low mood, relationship difficulties, self-confidence, or questions about their life direction. Sometimes the concerns feel big and complex. Sometimes they are small but persistent worries that quietly weigh on the mind. Both deserve attention and care. My hope is to provide a calm and confidential environment where you can speak freely, gain clarity, and develop the resilience to navigate life’s challenges. If you feel ready, it would be my honour to begin a conversation with you. With Warmest Wishes, Nicole Boo Counsellor M.Couns, Counselling</image:caption>
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      <image:title>Suicide - Get Help</image:title>
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    <lastmod>2022-09-27</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.chamomile.sg/hope</loc>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>Hope - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Hope - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Hope - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.chamomile.sg/awareness</loc>
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    <lastmod>2023-02-17</lastmod>
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